Self Awareness


On Attending To What Needs Attention

Attention is potentially the greatest instrument we have to transform the quality of our life. I have been asked a good question as a prompt a few times: what percentage of you is actually here right now? What percentage of you is giving this article your attention? What would it be like to decide to give it your full attention? How might your experience change? What might you notice or become aware of, once you decide to be fully present; not just to this piece of writing, but to yourself in reading it? What comes up (thoughts, resistance, excuses, feelings,…
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ON BEING OK WHERE YOU ARE - Project Self Life Coaching

On Being Ok Where You Are

“We are at where we are at”. This was often said by one of my life coaching course trainers and has stayed with me. The starting point of coaching is to accept where we are. And if we don’t really want to be there, to accept that too. Too often we create stress wishing things were not the way they were or wishing things were different, often berating ourselves and our capacity to do something about it in the process. This is a positive place to start; where we are. Before acceptance comes awareness. Coaching is often at its most…
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