antonia@projectself.co.uk
0759 110 4080
Project Self

Welcome to Project Self

As a change coach, I work with people who want to make some changes in themselves or in their lives, or who are finding life events and choices challenging.
I work with people who are struggling to feel any different or find a way forward to live as they want to feel. If you are reading this, it’s likely you have recognised you need some support to make decisions or create the change you want.
The Project Self Change Process reveals, challenges and shifts. It’s a process of self-exploration which frees you up. Change comes from insight; realisation. This is a new space where things feel different and that’s what I seek to create. Antonia
Antonia Clews, Project Self Coaching

The Project Self Change Process is founded on three principles that I have found to be the most affective for personal change:

  • Awareness is the project. You are the explorer and the exploration.

  • Lightness is being more of who you are; not who you think you should be. How you can be; not how you think you can’t be.

  • Clarity is knowing how to be now; not what to do then.

Antonia is very attentive in her listening. She encouraged me to explore my strengths, not by suggestion but by realisation, and also to realise that some of my perceived weaknesses were perhaps not so.

Louise

Antonia is very approachable and professional in her dealings with clients and gets right to the heart of a subject, saying just a couple of words that make you think, giving you feedback that hits the spot, throwing into the conversation an astute observation that you might have been ignoring for years.

Anne

During Life Coaching sessions with Antonia, I have become illuminated to myself in a way that does not easily translate into words. I expected some gentle probing on her part and considering on mine. Antonia’s insightful and incisive questions elicited keen feeling responses. I have the sense of a deep shift occurring. I started the sessions with the aim of becoming able to identify my skills. Something beyond that is happening; I am now beginning to identify myself. I am moving towards claiming (or perhaps recognising) a ‘me’ shaped space in the world. Antonia is totally present, allows silence and shows humour and empathy. There is always a feeling of having time and space.

Merry

Coaching with Antonia really helped me at a time when I was feeling lost and overwhelmed. Her approach is a powerful combination of insight, intuition and compassion which really helped me clarify the changes I needed to make in my life. I felt she provided the space to reflect without letting me get lost in the mire! I would highly recommend her as a coach.

Jess

Antonia tangibly helped me with figuring out some fundamental questions in my life. The sessions were challenging, at times, but always rewarding … I came away with a new insight each time. Antonia achieved this by taking my views into account, and her approach, excercises and follow ups felt custom tailored to me. For convenience I chose to use telephone coaching which is never going to be as good as a face to face conversation, but the sessions were still insightful and rewarding due to Antonia’s skills. Anyone curious about the potential should try a session, I am confident they won’t regret it.

Dan

There’s always a million reasons to not do something and most of them are good reasons. Somehow I need to imagine my way past them. Coaching with Antonia takes me into a bigger picture, another perspective, to reconnect with what I’m really good at; the things I feel clear and passionate about. Once I get back into seeing and feeling that, the million reasons shrink. She’s a companion who’s sympathetic, believes in me and will provoke me, so I have the courage to see farther. It’s also good to have support in noticing my habits of thinking, feeling and acting. Once spotted they often seem funny; they become less absolute, and I have more choices.

Deb
ICF
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