The Project Self Change Process is founded on three principles that I have found to be the most affective for personal change:
Awareness is the project. You are the explorer and the exploration.
Lightness is being more of who you are; not who you think you should be. How you can be; not how you think you can’t be.
Clarity is knowing how to be now; not what to do then.
Antonia’s coaching style is inspiring, and this has given me a new perspective. As a result, I feel more comfortable with myself. Challenging and supporting, Antonia’s excellent rapport skills held the space for me to explore and I found out it’s not the outcome but the journey. I am now more self-aware, focused and relaxed.
Antonia is very attentive in her listening. She encouraged me to explore my strengths, not by suggestion but by realisation, and also to realise that some of my perceived weaknesses were perhaps not so.
Antonia is very approachable and professional in her dealings with clients and gets right to the heart of a subject, saying just a couple of words that make you think, giving you feedback that hits the spot, throwing into the conversation an astute observation that you might have been ignoring for years.
During Life Coaching sessions with Antonia, I have become illuminated to myself in a way that does not easily translate into words. I expected some gentle probing on her part and considering on mine. Antonia’s insightful and incisive questions elicited keen feeling responses. I have the sense of a deep shift occurring. I started the sessions with the aim of becoming able to identify my skills. Something beyond that is happening; I am now beginning to identify myself. I am moving towards claiming (or perhaps recognising) a ‘me’ shaped space in the world. Antonia is totally present, allows silence and shows humour and empathy. There is always a feeling of having time and space.
Coaching with Antonia really helped me at a time when I was feeling lost and overwhelmed. Her approach is a powerful combination of insight, intuition and compassion which really helped me clarify the changes I needed to make in my life. I felt she provided the space to reflect without letting me get lost in the mire! I would highly recommend her as a coach.
Antonia tangibly helped me with figuring out some fundamental questions in my life. The sessions were challenging, at times, but always rewarding … I came away with a new insight each time. Antonia achieved this by taking my views into account, and her approach, excercises and follow ups felt custom tailored to me. For convenience I chose to use telephone coaching which is never going to be as good as a face to face conversation, but the sessions were still insightful and rewarding due to Antonia’s skills. Anyone curious about the potential should try a session, I am confident they won’t regret it.