antonia@projectself.co.uk
0759 110 4080
Project Self

Welcome to Project Self

Change Coaching in Bath & Frome
I work with people who may be feeling a bit lost, stuck or heavy and don’t know how to move forwards. People who want to make some changes in themselves or in their lives. Who want to find a way to live as they want to feel.
Change coaching is a process of self-exploration designed to free you up. Change comes from awareness, which leads to clarity and lightness. And so we start to create a new space where things feel different; are different. Antonia
Antonia Clews, Project Self Coaching

The Project Self Change Process is founded on three principles:

  • Awareness is the project. You are the explorer and the exploration.

  • Lightness is being more of who you are; not who you think you should be. How you can be; not how you think you can’t be.

  • Clarity is knowing how to be now; not what to do then.

After just three coaching sessions with Antonia, I started to experience a dramatic shift in the quality of my life. A couple of months later, when our process drew to a close, she had successfully aided me in the untangling of a deep psychological knot that I’d been struggling with for years. The vast majority of my anxiety vanished in the process of working with her, and I could once again connect with myself and others in a more free and open fashion.

I originally went to Antonia with the intention of vigorously disciplining myself into becoming a “better” version of myself, but was ultimately relieved of the tension that came with believing I needed to be something other than who I was in the first place. As a result, I’ve started to take more actions – and develop habits and skills – that are actually congruent with who I am. I’m now happier with my direction in life and the way I relate to the world.

I got more from the sessions than I ever hoped for, so I highly recommend Antonia to anyone interested in managing psychological difficulties or seeking to unravel more of who they really are.

Alex

My time working with Antonia has been a really important time and has brought about genuine, positive change. What has been most key for me is taking the opportunity to accept the current situation and work forward more confidently having evaluated the things I had let hold me back. I’ve gained a lot of confidence through this process and I’ll be checking in with Antonia in the future.

Tom

Antonia’s coaching style is inspiring, and this has given me a new perspective. As a result, I feel more comfortable with myself. Challenging and supporting, Antonia’s excellent rapport skills held the space for me to explore and I found out it’s not the outcome but the journey. I am now more self-aware, focused and relaxed.

John

Antonia finds out about your life, pulls it apart and then discusses what is important to you and why. She can be compassionate but will also help you face up to the issues. Each session looked at different areas of my life and without exception something significant came out of each one. I put in place some of the action which helped to clear the depression/fog/burden (whatever you want to call it) in my life. Don’t go along to Antonia if you just want cosy chats, be prepared to have your life changed. My journey has not finished but life has certainly improved.

Steve

Antonia is very attentive in her listening. She encouraged me to explore my strengths, not by suggestion but by realisation, and also to realise that some of my perceived weaknesses were perhaps not so.

Louise

Antonia is very approachable and professional in her dealings with clients and gets right to the heart of a subject, saying just a couple of words that make you think, giving you feedback that hits the spot, throwing into the conversation an astute observation that you might have been ignoring for years.

Anne
ICF
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