Panic Zone

On Feeling Discomfort - Project Self Life Coaching

On Feeling Discomfort

Are You Sitting Uncomfortably? Good. Then You Can Begin. In coaching, the different phases we operate in towards embracing change and challenge in our life are called the Comfort, Stretch and Panic zones. In the Comfort Zone we feel safe, as everything is familiar and routine. The danger of this is that we may not even realise we are limiting ourselves; preventing our own growth in effect. Stagnating imperceptibly. We may feel secure and unworried, but if we are not attending to our natural tendency towards growth, which gives us the sense that we are achieving something with our life, we…
Read More