We need to recognise, accept and acknowledge what is true for us before we are able to move forwards.
Attention is potentially the greatest instrument we have to transform the quality of our life. I have been asked a good question as a prompt a few times: what percentage of you is actually here right now? What percentage of you is giving this article your attention? What would it be like to decide to give it your full attention? How might your experience change? What might you notice or become aware of, once you decide to be fully present; not just to this piece of writing, but to yourself in reading it? What comes up (thoughts, resistance, excuses, feelings,…Read More