On Making Space For Yourself

Feeling a lack of space in life is often felt through body sensations. When we feel there isn’t room for anything else or anymore we feel compressed internally, jammed up, jammed in; full. A kind of rigidity or a sense of being braced. Physically we may be tight, tense, holding our breath or not breathing fully. We may feel squashed or restricted across the chest and our throat scratchy or constricted and our jaws might feel tight. All types of holding patterns. Feeling a lack of space in life may be reflected by a lack of spaciousness internally. Without spaciousness…
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