In order to be ourselves we need to develop our capacity to both allow and express our vulnerability; which is about how we feel inside.
We are relational beings. Our nervous system has a biological imperative to co-regulate itself in the presence of another which provides the feeling of safety. So relationships of course, in theory should feel like safe harbours or solid ground. And yet many experience less harbour and more the sensation of being in a sinking rowing boat, frantically paddling, bailing out water, and bobbing without a rudder in the backwash of a vast honking cruise liner. Frightening, unfathomable and difficult to stay afloat in, So why do relationships so often feel unsafe or unstable? Why do we seem so poorly quipped…Read More