antonia@projectself.co.uk
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Project Self Life Coaching

Month: January 2021

On Boundaries (Protection and Connection) - Project Self Life Coaching

On Boundaries (Protection and Connection)

Project Self
Boundaries are a fascinating area to explore in terms of how we show up in the world, how we make our presence felt and how we relate to others whilst relating to ourselves. Boundaries mark the interplay between us and the other, the meeting of the internal and the external. Most of us need to make some adjustment in terms of how we conceive of our boundaries and in implementing them. It astounded me when I first learnt to fly to learn that the sky is divided up into different zones or areas on a flight map, much as the…
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On Not Thinking Negatively - Project Self Life Coaching

On Not Thinking Negatively

Project Self
Many people are feeling various low and negative moods at the moment. We can’t do much about how we feel in response to difficult circumstances but we can be aware of how our thinking may be affecting us. The brain has a negativity bias. As Rick Hanson describes it, teflon for good news, velcro for bad news. This is because our system is wired to look for and hook into any perceived risk and threat. Our brains tend to scan for bad news, overly focus on it, overly react to it, over remember it, and become sensitised to it over…
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