antonia@projectself.co.uk
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Project Self Life Coaching

Month: December 2019

On Blowing Things Out - Project Self Life Coaching

On Blowing Things Out

Project Self
What do you when you don’t want to follow up on a plan or arrangement because you no longer feel like it? Do you feel like a flaky and non committal person? How do you feel about pre-existing commitments when you find you’re in a low energy, low mood?  When you don’t feel up to, or for, the things you thought you would? When you feel contracted, collapsed, strung out, miserable or maybe triggered or upset by someone or something and so feel disinterest, resistance or resentment towards the things you were going to do? Plans you made when you…
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WHEN THINGS SEEM TO STAY THE SAME - Project Self Life Coaching

When Things Seem To Stay The Same

Project Self
Many of us seem to aspire to an alternative life, almost without our current self, as we are, within it. We have an idea of how it could look If Only we aren’t the way we are.  The life we’ll have When we’ve done all the work on ourselves. When we’ve addressed all the habits we want to change and When we’ve created new ones. When we’ve found the right thing. A different life Without sabotaging ourselves, reacting to others or getting triggered. Without criticising ourselves, thinking about what’s wrong with us or ruminating on what we should have done…
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On Finding Joy - Project Self Life Coaching

On Finding Joy

Project Self
Negative feelings may sometimes feel more pervasive to us than positive ones in our daily life, and happiness a tad evasive. Why is this?  Could it be we give negative feelings more significance than positive ones; more weight? That we think there must be something wrong so ruminate, scrutinise and analyse these feelings, taking them into our thinking and so make them worse? Could it be that negative feelings feel deeper, bigger or heavier than lighter ones, so we notice them more as they are more predominant in our consciousness, more concentrated in our physiology? Essentially our brain and so our…
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