antonia@projectself.co.uk
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Project Self Life Coaching

Month: August 2019

ON NOT FEELING BAD - Project Self Life Coaching

On Not Feeling Bad

Project Self
We often feel bad about ourselves, conflating how we can behave with who we are. We can also feel a dislike for who we are and also feel deep down, a sense that we lack worth as a human being. And so we tread heavily on the earth, comparing our weighty lack of substance to the seemingly Sorted & Successful Ariel figures around us.  Welcome to the walk of shame. The walking dead. The human experience of walking around feeling like there’s a cloud, a shadow, hanging over you; a weight on your chest; a restriction in your throat or an emptiness…
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ON NOT KNOWING WHAT YOU WANT - Project Self Life Coaching

On Not Knowing What You Want

Project Self
Not knowing what we want seems to be a common experience and to cause discomfort. Why is the question “What do you want?” so difficult to answer when it’s focused on you and your life? It’s an alarmingly spacious inquiry, full of invitation and possibility, a what if? whilst simultaneously requiring definition and self-knowledge. There’s a strong polarity in this seemingly simple query. It’s a challenging question. It puts you on the spot. It’s asking you for clarity. And the kind of clarity that comes from the heart. It asks you to dig deep and to name simply.  The question assumes: we…
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