The Coaching Process
Coaching is a process of exploration, focused on where you currently are in your life and what you want for your self. It focuses on ways to make change.
Through a process of insightful questioning, feedback and reflecting a coach offers perspectives whilst supporting and gently challenging you to explore and clarify your responses and thoughts within the coaching conversation and relationship. This results in you understanding yourself better, gaining insight into your situation and a shift in your mind-set. The coaching process:
- identifies where you can benefit from acceptance, letting go, or choosing to do or react differently;
- explores what may be holding you back such as negative self-beliefs, repeated patterns of behaviour and where these have come from;
- prompts you to uncover what it is that you already know; so the answers come from you.