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		<title>Project Self - Life Coaching for Internal Change</title>
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			<title>Coaching Supervision For Coaches</title>
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			<title>Info</title>
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			<title>About Me</title>
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			<title>On Feeling Resourced</title>
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			<title>On Feeling Uncertain</title>
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			<title>On Managing ‘Creeping Death’ &#8211; Waiting your turn to introduce yourself</title>
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			<title>On Making Space For Yourself</title>
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			<title>On Relationship Dynamics</title>
			<pubDate><![CDATA[Mon, 04 Mar 2024 09:55:05 +0000]]></pubDate>
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			<title>On Not Thinking Negatively</title>
			<pubDate><![CDATA[Mon, 04 Mar 2024 09:49:45 +0000]]></pubDate>
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			<title>On Boundaries (Protection and Connection)</title>
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			<title>On Finding Movement in Stuckness</title>
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			<title>On How We Learn To Not Be Ourself</title>
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			<title>On Questioning</title>
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			<title>Could You Be Getting in Your Own Way?</title>
			<pubDate><![CDATA[Mon, 04 Mar 2024 09:44:35 +0000]]></pubDate>
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			<title>On Change</title>
			<pubDate><![CDATA[Mon, 04 Mar 2024 09:38:39 +0000]]></pubDate>
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			<guid><![CDATA[https://projectself.co.uk/guides/being-you/awareness-2/on-recognition-and-acknowledgement/]]></guid>
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			<title>On Wanting Recognition</title>
			<pubDate><![CDATA[Wed, 23 Aug 2023 12:38:59 +0000]]></pubDate>
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			<title>On Acknowledging What You Know</title>
			<pubDate><![CDATA[Wed, 23 Aug 2023 12:50:25 +0000]]></pubDate>
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			<title>On Changing Your Perception</title>
			<pubDate><![CDATA[Wed, 23 Aug 2023 12:49:56 +0000]]></pubDate>
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			<guid><![CDATA[https://projectself.co.uk/guides/letting-go-guides/negative-thinking/perception/wasting-time/]]></guid>
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			<title>On Wasting Time</title>
			<pubDate><![CDATA[Wed, 23 Aug 2023 12:48:18 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://projectself.co.uk/guides/make-and-mange-change/motivation-2/right-time-right-place/]]></guid>
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			<title>On Procrastinating</title>
			<pubDate><![CDATA[Wed, 23 Aug 2023 12:47:55 +0000]]></pubDate>
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			<guid><![CDATA[https://projectself.co.uk/guides/letting-go-guides/negative-thinking/perception/get-out-of-your-own-way/]]></guid>
			<link><![CDATA[https://projectself.co.uk/guides/letting-go-guides/negative-thinking/perception/get-out-of-your-own-way/]]></link>
			<title>On Getting Out Of Your Own Way</title>
			<pubDate><![CDATA[Wed, 23 Aug 2023 12:46:37 +0000]]></pubDate>
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			<guid><![CDATA[https://projectself.co.uk/guides/moving-forwards/decision-making/on-blowing-things-out/]]></guid>
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			<title>On Blowing Things Out</title>
			<pubDate><![CDATA[Wed, 23 Aug 2023 12:45:21 +0000]]></pubDate>
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			<guid><![CDATA[https://projectself.co.uk/guides/how-to-be/feeling-overwhelmed/time-2/new-year-in/]]></guid>
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			<title>On Making Change</title>
			<pubDate><![CDATA[Wed, 23 Aug 2023 12:44:44 +0000]]></pubDate>
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			<guid><![CDATA[https://projectself.co.uk/guides/being-ok/acceptance/on-resilience-and-emotional-drain/]]></guid>
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			<title>On Resilience and Emotional Drain</title>
			<pubDate><![CDATA[Wed, 23 Aug 2023 12:43:19 +0000]]></pubDate>
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			<guid><![CDATA[https://projectself.co.uk/]]></guid>
			<link><![CDATA[https://projectself.co.uk/]]></link>
			<title>Life Coaching and Internal Change</title>
			<pubDate><![CDATA[Fri, 01 Mar 2024 15:15:58 +0000]]></pubDate>
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			<guid><![CDATA[https://projectself.co.uk/resource-about-change/]]></guid>
			<link><![CDATA[https://projectself.co.uk/resource-about-change/]]></link>
			<title>Resource</title>
			<pubDate><![CDATA[Mon, 04 Mar 2024 09:37:52 +0000]]></pubDate>
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			<guid><![CDATA[https://projectself.co.uk/guides/how-to-be/feeling-overwhelmed/productivity/what-have-you-done-with-your-day/]]></guid>
			<link><![CDATA[https://projectself.co.uk/guides/how-to-be/feeling-overwhelmed/productivity/what-have-you-done-with-your-day/]]></link>
			<title>On Not Being Productive</title>
			<pubDate><![CDATA[Wed, 23 Aug 2023 12:41:39 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://projectself.co.uk/guides/being-you/awareness-2/coming-back-to-ground/]]></guid>
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			<title>On Feeling Grounded</title>
			<pubDate><![CDATA[Wed, 23 Aug 2023 12:38:26 +0000]]></pubDate>
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			<guid><![CDATA[https://projectself.co.uk/coaching-process/]]></guid>
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			<title>The Coaching Process</title>
			<pubDate><![CDATA[Mon, 04 Mar 2024 09:33:27 +0000]]></pubDate>
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			<title>On Attending To What Needs Attention</title>
			<pubDate><![CDATA[Wed, 23 Aug 2023 12:38:09 +0000]]></pubDate>
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			<guid><![CDATA[https://projectself.co.uk/guides/lost/feeling-uncertain/a-lifetime-of-change/]]></guid>
			<link><![CDATA[https://projectself.co.uk/guides/lost/feeling-uncertain/a-lifetime-of-change/]]></link>
			<title>On Embracing Change</title>
			<pubDate><![CDATA[Wed, 23 Aug 2023 12:35:05 +0000]]></pubDate>
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			<guid><![CDATA[https://projectself.co.uk/guides/being-you/trust/you-can-do-it/]]></guid>
			<link><![CDATA[https://projectself.co.uk/guides/being-you/trust/you-can-do-it/]]></link>
			<title>On Knowing You Can Do It</title>
			<pubDate><![CDATA[Wed, 23 Aug 2023 12:34:37 +0000]]></pubDate>
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			<title>On Loss, Pain and Lostness</title>
			<pubDate><![CDATA[Thu, 27 Jul 2023 14:51:53 +0000]]></pubDate>
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			<guid><![CDATA[https://projectself.co.uk/guides/moving-forwards/on-not-feeling-happy/]]></guid>
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			<title>On Finding Joy</title>
			<pubDate><![CDATA[Thu, 27 Jul 2023 11:04:01 +0000]]></pubDate>
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			<guid><![CDATA[https://projectself.co.uk/guides/being-ok/acceptance/when-things-seem-to-stay-the-same/]]></guid>
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			<title>When Things Seem To Stay The Same</title>
			<pubDate><![CDATA[Thu, 27 Jul 2023 11:02:15 +0000]]></pubDate>
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			<title>On Feeling Into Fear</title>
			<pubDate><![CDATA[Thu, 27 Jul 2023 10:43:11 +0000]]></pubDate>
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			<title>On Being Kind to Yourself</title>
			<pubDate><![CDATA[Thu, 27 Jul 2023 10:36:16 +0000]]></pubDate>
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			<guid><![CDATA[https://projectself.co.uk/guides/being-ok/acceptance/we-are-where-we-are/]]></guid>
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			<title>On Being Ok Where You Are</title>
			<pubDate><![CDATA[Sat, 22 Jul 2023 11:00:34 +0000]]></pubDate>
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			<guid><![CDATA[https://projectself.co.uk/guides/being-you/awareness-2/knowing-your-no/]]></guid>
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			<title>On Knowing What to Do</title>
			<pubDate><![CDATA[Sat, 22 Jul 2023 10:49:13 +0000]]></pubDate>
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			<guid><![CDATA[https://projectself.co.uk/guides/being-ok/acceptance/letting-go-is-not-poetic/]]></guid>
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			<title>On Letting Go</title>
			<pubDate><![CDATA[Sat, 22 Jul 2023 10:45:57 +0000]]></pubDate>
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			<guid><![CDATA[https://projectself.co.uk/guides/how-to-be/feeling-overwhelmed/time-2/sitting-with-silence/]]></guid>
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			<title>On Waiting for the Answer</title>
			<pubDate><![CDATA[Sat, 22 Jul 2023 10:38:15 +0000]]></pubDate>
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			<guid><![CDATA[https://projectself.co.uk/internal-change-life-coaching/]]></guid>
			<link><![CDATA[https://projectself.co.uk/internal-change-life-coaching/]]></link>
			<title>Internal Change</title>
			<pubDate><![CDATA[Fri, 01 Mar 2024 13:31:54 +0000]]></pubDate>
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			<title>Project Self Data Privacy Policy</title>
			<pubDate><![CDATA[Fri, 01 Mar 2024 12:52:05 +0000]]></pubDate>
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			<title>Client Stories</title>
			<pubDate><![CDATA[Fri, 01 Mar 2024 12:34:20 +0000]]></pubDate>
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