One of the most affective things we can do to create internal change is to change our relationship to the inner critic; the unkind internal narrative we run about ourselves and tend to buy into.
Our innate human quality is compassion and kindness. In our natural, relaxed state we are warm and caring. Our self is inclusive and allowing. Such qualities expand us towards consideration, generosity and understanding, trust and forgiveness. We have sympathy for suffering. We like. We are kind. We are love. When we are unhappy or upset we can become tight and sometimes ‘mean’ spirited. Our capacity towards generosity and openness diminishes. We shrink in as our heart suffers; we may close off, down and up. We contract our care as we take on negative or challenging thoughts and feelings. We may…Read More