Feeling overwhelmed is when our system feels there’s too much and it’s a physiological state of feeling under threat. The point of too much is different for each of us but it means we become disregulated and feel levels of stress and pressure.
I am not busy. This sometimes feels like a dirty secret or a guilty confession within today’s social norm. I have only just released myself from the ‘shoulding’ of busyness. A part of me has been telling myself that I should be doing more with my time, with my life. Busy means to be active and engaged, to not be ‘at leisure’. I believe that being is also a way to be actively engaged with life. I’m one of those people who looks for the spaces between commitments in their calendar, rather than a person who likes to see they…Read More