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On Feeling Grounded- Project Self Life Coaching

On Feeling Grounded

Project Self
What does it mean to be Grounded? The traditional definition of someone being grounded is that they are well-balanced and sensible. The implication is that they remain level-headed despite a context or circumstances which could carry them away, such as great wealth or success which may go to their head, or that they don’t flap in a crisis. They keep a sense of proportion, remain in touch with reality and with themselves and see things in perspective. Grounded people ‘keep their feet on the ground’ and so are down to earth. In more spiritual terms or in self-development language the…
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On Knowing What to Do - Project Self Life Coaching

On Knowing What to Do

Project Self
We can become divorced from our own physical feelings, from the relationship between mind and body. We get stuck in trying to find the right answer in our rational mind. We think the better answer is to figure something out by solving it as a problem with the ‘correct’ solution, coming from a place of considered analysis. What does it feel like when the answer is ‘Yes’. And when the answer is ‘No’. We need to enable ourselves to understand and read our ‘emotional barometer’, to help us trust ourselves, to give us a measure. Our instinctive response to a situation…
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