The Change Process is an exploration which unfolds around your individual needs and aspirations. We start with where you are in your life and how you are in your self. I guide you through questioning; sometimes gentle, sometimes challenging. We explore your responses, feelings, perspective, behaviour and thoughts within the safe space of our relationship and through powerful conversation. We feel through, figure out and find out who you really are and what you want. This work creates the awareness, lightness and clarity needed to feel differently about yourself and your life.
Illuminate which parts of you need attention, acceptance, letting go, digging deeper and how you can chose to respond differently
Identify obstacles; what may be holding you back, negative self-beliefs and self-talk, playing out stories, repeated patterns and triggers.
Reveal your values, what you already know and need to do to be more true to yourself and lead a more fulfilling life.
SESSIONS
Sessions are an hour long.
First month is weekly then you can chose weekly or fortnightly.
COACHING ON LINE
I use Zoom platform for my remote coaching sessions, free and easy to use. If you prefer, telephone coaching is an option.
COSTS
Cost per hourly session: £60
Please contact me to book a free phone consultation.