The Change Process is an exploration which unfolds around your individual needs and aspirations. We start with where you are in your life and how you are in your self. I guide you through questioning; sometimes gentle, sometimes challenging. We explore your responses, feelings, perspective, behaviour and thoughts within the safe space of our relationship and through powerful conversation. We feel through, figure out and find out who you really are and what you want. This work creates the awareness, lightness and clarity needed to feel differently about yourself and your life.
Illuminate which parts of you need attention, acceptance, letting go, digging deeper and how you can chose to respond differently
Identify obstacles; what may be holding you back, negative self-beliefs and self-talk, playing out stories, repeated patterns and triggers.
Reveal your values, what you already know and need to do to be more true to yourself and lead a more fulfilling life.
Sessions are an hour long.
First month is weekly then you can chose weekly or fortnightly.
COACHING ON LINE
I use Zoom platform for my remote coaching sessions, free and easy to use. If you prefer, telephone coaching is an option.
Cost per hourly session: £60
Please contact me to book a free phone consultation.
Antonia is warm, kind and made me feel really relaxed talking about myself. I reached out to Antonia after a period of low confidence after loosing several jobs. The sessions helped me to get a clearer understanding of my values, and which direction I wanted to be heading in, and even resulted in me getting a job! Antonia is a great listener and flexible coach, I felt the sessions were tailored to my needs – dependent on the week. I would highly recommend coaching sessions to anyone feeling a bit lost or low in confidence, they really helped me to change my perspective of myself and my capabilities.
Antonia is an incredible life coach. We have been on a rollercoaster of a journey together. Antonia has steered me through the most difficult times of my life. From being bullied at work, fighting cancer, learning how to be myself again, to starting up my own successful business. Antonia’s life skills are unique in the way that she doesn’t give you the answers you are looking to hear. She guides you through the journey, gently helping you to find your own answers. But if you lose your way, she’s always there to help you find the right path.I would recommend Antonia to anyone facing life’s challenges. She has really helped me to stand on my own two feet and walk through life’s challenges with confidence in myself.
Antonia helped me with work-related coaching over six sessions which we broadened out to encompass general life coaching in a supportive way. She took a creative approach – which appealed to me as a writer – and got me thinking laterally. In one particularly useful session, she helped me prepare for an author talk and Q&A session about which I felt very nervous. The Q&A couldn’t have gone better in the end, thanks to Antonia’s help. I was delighted.
After just three coaching sessions with Antonia, I started to experience a dramatic shift in the quality of my life. A couple of months later, when our process drew to a close, she had successfully aided me in the untangling of a deep psychological knot that I’d been struggling with for years. The vast majority of my anxiety vanished in the process of working with her, and I could once again connect with myself and others in a more free and open fashion.
I originally went to Antonia with the intention of vigorously disciplining myself into becoming a “better” version of myself, but was ultimately relieved of the tension that came with believing I needed to be something other than who I was in the first place. As a result, I’ve started to take more actions – and develop habits and skills – that are actually congruent with who I am. I’m now happier with my direction in life and the way I relate to the world.
I got more from the sessions than I ever hoped for, so I highly recommend Antonia to anyone interested in managing psychological difficulties or seeking to unravel more of who they really are.
My time working with Antonia has been a really important time and has brought about genuine, positive change. What has been most key for me is taking the opportunity to accept the current situation and work forward more confidently having evaluated the things I had let hold me back. I’ve gained a lot of confidence through this process and I’ll be checking in with Antonia in the future.
Antonia’s coaching style is inspiring, and this has given me a new perspective. As a result, I feel more comfortable with myself. Challenging and supporting, Antonia’s excellent rapport skills held the space for me to explore and I found out it’s not the outcome but the journey. I am now more self-aware, focused and relaxed.