The Change Process is an exploration which unfolds around your individual needs and aspirations. We start with where you are in your life and how you are in your self. I guide you through questioning; sometimes gentle, sometimes challenging. We explore your responses, feelings, perspective, behaviour and thoughts within the safe space of our relationship and through powerful conversation. We feel through, figure out and find out who you really are and what you want. This work creates the awareness, lightness and clarity needed to feel differently about yourself and your life.
Illuminate where you can benefit from acceptance, letting go, digging deeper or choosing to respond differently
Identify obstacles; what may be holding you back, negative self-beliefs and self-talk, playing out stories, repeated patterns and triggers.
Reveal your values, what you already know and need to do to be more true to yourself and lead a more fulfilling life.
Creative Change Coaching
For freelancers and those who want to implement and develop ideas, projects and business. Suitable for those that need motivation and momentum in order to move forward and realise their vision.
The coaching approach towards creative change is more dynamic around action and creating accountability; the stages and practical steps needed to get going and get on.
It’s also about support and guidance. The most important element in your business is you. Knowing yourself plays a huge part in your capacity to grow and grow with your business. Knowing your strengths, value and identifying what is holding you back will put you in a more resilient and confident place.
Flexible number of sessions.
Sessions are an hour long.
The Change Process is a minimum of 10 sessions. First month is weekly then you can chose weekly or fortnightly.
Cost per hourly session: £60 pay as you go.
Please contact me to book a free phone consultation.
My time working with Antonia has been a really important time and has brought about genuine, positive change. What has been most key for me is taking the opportunity to accept the current situation and work forward more confidently having evaluated the things I had let hold me back. I’ve gained a lot of confidence through this process and I’ll be checking in with Antonia in the future.
Antonia’s coaching style is inspiring, and this has given me a new perspective. As a result, I feel more comfortable with myself. Challenging and supporting, Antonia’s excellent rapport skills held the space for me to explore and I found out it’s not the outcome but the journey. I am now more self-aware, focused and relaxed.
Antonia finds out about your life, pulls it apart and then discusses what is important to you and why. She can be compassionate but will also help you face up to the issues. Each session looked at different areas of my life and without exception something significant came out of each one. I put in place some of the action which helped to clear the depression/fog/burden (whatever you want to call it) in my life. Don’t go along to Antonia if you just want cosy chats, be prepared to have your life changed. My journey has not finished but life has certainly improved.
Antonia is very attentive in her listening. She encouraged me to explore my strengths, not by suggestion but by realisation, and also to realise that some of my perceived weaknesses were perhaps not so.
Antonia is very approachable and professional in her dealings with clients and gets right to the heart of a subject, saying just a couple of words that make you think, giving you feedback that hits the spot, throwing into the conversation an astute observation that you might have been ignoring for years.
During Life Coaching sessions with Antonia, I have become illuminated to myself in a way that does not easily translate into words. I expected some gentle probing on her part and considering on mine. Antonia’s insightful and incisive questions elicited keen feeling responses. I have the sense of a deep shift occurring. I started the sessions with the aim of becoming able to identify my skills. Something beyond that is happening; I am now beginning to identify myself. I am moving towards claiming (or perhaps recognising) a ‘me’ shaped space in the world. Antonia is totally present, allows silence and shows humour and empathy. There is always a feeling of having time and space.