The Change Process is an exploration which unfolds around your individual needs and aspirations. We start with where you are in your life and how you are in your self. I guide you through questioning; sometimes gentle, sometimes challenging. We explore your responses, feelings, perspective, behaviour and thoughts within the safe space of our relationship and through powerful conversation. We feel through, figure out and find out who you really are and what you want. This work creates the awareness, lightness and clarity needed to feel differently about yourself and your life.
Illuminate where you can benefit from acceptance, letting go, digging deeper or choosing to respond differently
Identify obstacles; what may be holding you back, negative self-beliefs and self-talk, playing out stories, repeated patterns and triggers.
Reveal your values, what you already know and need to do to be more true to yourself and lead a more fulfilling life.
Creative Change Coaching
For freelancers and those who want to implement and develop ideas, projects and business. Suitable for those that need motivation and momentum in order to move forward and realise their vision.
The coaching approach towards creative change is more dynamic around action and creating accountability; the stages and practical steps needed to get going and get on.
It’s also about support and guidance. The most important element in your business is you. Knowing yourself plays a huge part in your capacity to grow and grow with your business. Knowing your strengths, value and identifying what is holding you back will put you in a more resilient and confident place.
Flexible number of sessions.
Sessions are an hour long.
The Change Process is a minimum of 10 sessions. First month is weekly then you can chose weekly or fortnightly.
Cost per hourly session: £60 pay as you go.
Please contact me to book a free phone consultation.
Antonia is very attentive in her listening. She encouraged me to explore my strengths, not by suggestion but by realisation, and also to realise that some of my perceived weaknesses were perhaps not so.
Antonia is very approachable and professional in her dealings with clients and gets right to the heart of a subject, saying just a couple of words that make you think, giving you feedback that hits the spot, throwing into the conversation an astute observation that you might have been ignoring for years.
During Life Coaching sessions with Antonia, I have become illuminated to myself in a way that does not easily translate into words. I expected some gentle probing on her part and considering on mine. Antonia’s insightful and incisive questions elicited keen feeling responses. I have the sense of a deep shift occurring. I started the sessions with the aim of becoming able to identify my skills. Something beyond that is happening; I am now beginning to identify myself. I am moving towards claiming (or perhaps recognising) a ‘me’ shaped space in the world. Antonia is totally present, allows silence and shows humour and empathy. There is always a feeling of having time and space.
Coaching with Antonia really helped me at a time when I was feeling lost and overwhelmed. Her approach is a powerful combination of insight, intuition and compassion which really helped me clarify the changes I needed to make in my life. I felt she provided the space to reflect without letting me get lost in the mire! I would highly recommend her as a coach.
Antonia tangibly helped me with figuring out some fundamental questions in my life. The sessions were challenging, at times, but always rewarding … I came away with a new insight each time. Antonia achieved this by taking my views into account, and her approach, excercises and follow ups felt custom tailored to me. For convenience I chose to use telephone coaching which is never going to be as good as a face to face conversation, but the sessions were still insightful and rewarding due to Antonia’s skills. Anyone curious about the potential should try a session, I am confident they won’t regret it.
There’s always a million reasons to not do something and most of them are good reasons. Somehow I need to imagine my way past them. Coaching with Antonia takes me into a bigger picture, another perspective, to reconnect with what I’m really good at; the things I feel clear and passionate about. Once I get back into seeing and feeling that, the million reasons shrink. She’s a companion who’s sympathetic, believes in me and will provoke me, so I have the courage to see farther. It’s also good to have support in noticing my habits of thinking, feeling and acting. Once spotted they often seem funny; they become less absolute, and I have more choices.