The Change Process is an exploration which unfolds around your individual needs and aspirations. We start with where you are in your life and how you are in your self. I guide you through questioning; sometimes gentle, sometimes challenging. We explore your responses, feelings, perspective, behaviour and thoughts within the safe space of our relationship and through powerful conversation. We feel through, figure out and find out who you really are and what you want. This work creates the awareness, lightness and clarity needed to feel differently about yourself and your life.
Identify obstacles; what may be holding you back, negative self-beliefs and self-talk, playing out stories, repeated patterns and triggers.
Illuminate which parts of you need attention, acceptance, letting go, digging deeper and how you can chose to respond differently
Reveal your values, what you already know and need to do to be more true to yourself and lead a more fulfilling life.
SESSIONS
Sessions are an hour long.
You can chose weekly or fortnightly sessions. The process is open ended but it’s helpful to have a minimum of 10 sessions in mind.
COACHING ON LINE
I work both on-line using zoom so you don’t need to travel and face to face if you prefer a one to one space.
COSTS
Cost per hourly session: £60 weekly sessions and £65 fortnightly
Please contact me to book a free phone consultation.