On Coaching

This article explore some of the steps towards creating the conditions for embracing change. Small changes in who we are create greater changes in our capacity to conceive and engage with a richer life, so that the ‘change effect’ works as a kind of feedback loop. Change brings about change. 1. When we talk we voice silent thoughts. Through responding to questioning we hear our own answers, which enables greater insight. As we explore words we reform thoughts, and make new sense. 2. As we reveal, uncover and understand, we feel less overwhelmed so we feel lighter. When we feel…

It’s essentially human to find life challenging and to lose our way. Coaching gives you guidance and creates a dynamic relationship where someone is working with you, on your side, with no judgement. We can’t always make it alone. Sometimes we don’t know what the issues are and can’t see past our version of reality. Sometimes we know what the issues are and don’t know what to do about them. Coaching is essentially an exploration of the self. Who we are being, how we are being, both in our self and out in the world. It’s about examining the stories…